Unwind Yourself is a custom retreat designed to bring the essence of Auroville to your own city. The retreat aims to nurture and revive the different aspects of the being. Participants will connect with themselves and gain a deeper sense of awareness, experience healing through sound, reflect on themselves using art, and relieve the tensions arising from their everyday lives and learn to “let it go”.
You can choose from a variety of workshops, all designed to provide an experience of wellbeing to your team. Workshops include Awareness Through the Body, Art Therapy , Healing with Sound, Perception Training, Guidance Within, Life Coaching & Theatre Games to name a few.
Choose up to 3 parallel sets of workshops per day, for a total group size of 60 participants (around 20 participants per set). For example, you might choose ATB, Laugh Play Dance and Guidance Within. Over the course of retreat, you will alternate between exercises and activities from each workshop, specifically designed to compliment and enhance your experiences of all three.