• Unwind Yourself

    Bringing Auroville Retreat to your city


Unwind Yourself is a custom retreat designed to bring the essence of Auroville to your own city. The retreat aims to nurture and revive the different aspects of the being. Participants will connect with themselves and gain a deeper sense of awareness, experience healing through sound, reflect on themselves using art, and relieve the tensions arising from their everyday lives and learn to “let it go”.
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You can choose from a variety of workshops, all designed to provide an experience of wellbeing to your team. Workshops include Awareness Through the Body, Art Therapy , Healing with Sound, Perception Training, Guidance Within, Life Coaching & Theatre Games to name a few.
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Schedule

Choose up to 3 parallel sets of workshops per day, for a total group size of 60 participants (around 20 participants per set). For example, you might choose ATB, Laugh Play Dance and Guidance Within. Over the course of retreat, you will alternate between exercises and activities from each workshop, specifically designed to compliment and enhance your experiences of all three.

Parallel set A

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Awareness through the body
13:00 – 15:00 Lunch
15:30 – 17:00 Laugh, Play, Dance
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Guidance within
19:00 – 20:00 Dinner

Parallel set B

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Laugh, Play, Dance
13:00 – 15:00 Lunch
15:30 – 17:00 Guidance within
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Awareness through the body
19:00 – 20:00 Dinner
 

Parallel set C

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Guidance within
13:00 – 15:00 Lunch
15:30 – 17:00 Awareness through the body
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Laugh, Play, Dance
19:00 – 20:00 Dinner