• Unwind Yourself

    Bringing Auroville Retreat to your city


Unwind Yourself is a custom Retreat held at your own location which offers to nurture and revive the different aspects of the Being. Participants will connect with themselves through a deeper awareness, experience healing through Sound, reflect on themselves using art, journey within and learn to “let it go”, and relieve the tensions arising from their everyday lives. A choice of workshops are presented, all designed to provide an experience of wellbeing to your team.

Slide 1

A range of workshops are on offer, and you can choose any 3 workshops for each day of the retreat. Workshops include Awareness Through the Body, Art Therapy , Healing with Sound, Perception Training, Guidance Within, Life Coaching & Theatre Games to name a few.

Slide 1






Schedule

Choose up to 3 parallel sets of workshops per day, for a total group size of 60 participants (around 20 participants per set). If ATB, Laugh Play Dance and Guidance Within are chosen, then a sample schedule is given below. 

Parallel set A

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Awareness through the body
13:00 – 15:00 Lunch
15:30 – 17:00 Laugh, Play, Dance
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Guidance within
19:00 – 20:00 Dinner

Parallel set B

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Laugh, Play, Dance
13:00 – 15:00 Lunch
15:30 – 17:00 Guidance within
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Awareness through the body
19:00 – 20:00 Dinner
 

Parallel set C

09:00 – 10:00 Retreat fundamentals
10:30 – 12:30 Guidance within
13:00 – 15:00 Lunch
15:30 – 17:00 Awareness through the body
17:00 – 17:30 Tea and snacks
17:30 – 18:30 Laugh, Play, Dance
19:00 – 20:00 Dinner