• Stress Buster

    Relax, Revive and Rejuvenate


With the help of this stress management retreat, participants acquire life skills that enables them to:

  • Understand stress
  • Evaluate the impact of stress in their lives
  • Become self-aware & self-motivated
  • Touch base with their emotions and feelings
  • Learn how to manage stress
  • Learn techniques for achieving wellness
  • Create a good work-life balance
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Stress is one of the major factors for burnout and health problems and is usually induced by highly competitive environments. This interactive retreat will provide insight into the causes of physical and psychological stress. Our holistic approach to wellness encompasses the physical, mental, emotional and spiritual aspects of health.

Stress Buster is a theme retreat designed for those who are under pressure at the workplace. It is guided and supported by an experienced team of facilitators who will create a nurturing environment for the participants. The retreat comprises of sessions on yoga, music therapy, art therapy, group counselling, as well as diet and lifestyle management amongst others.

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You can choose from the variety of experiences to suit the needs, inclinations & preferences of your group. Your experience can include:

  • Forest Walk & cycling in the forests
  • Blind folded dinner around a bonfire
  • Drum Circle & Star Gazing
  • Volunteering on organic farms
  • Awareness through the Body
  • Partner Yoga and Tai Chi
  • Sailing and Capoeira
  • Aqua Massages and many others
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The Retreat can be customised in terms of overall theme, individual activities, duration, etc. Costs will depend on the activities, duration, number of participants, kind of accommodation and other particulars as may be relevant. We can prepare a detailed schedule based on your requirements. Packages include breakfast, lunch, dinner, snacks, accommodation (on single, double or twin sharing basis), bicycle and transport hire, materials and facilitation for all activities.

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Schedule

Dates: As per your groups' availability. We need atleast 3 weeks to prepare.

 Day 1

19:00 – 20:30  Welcome dinner
20:30 – 22:00  Forest walk
 

 Day 2

09:00 – 10:00  Retreat Fundamentals
10:30 – 12:30  Group ATB
13:00 – 15:00   Lunch and boutiques
15:30 – 17:00   Clayful joy
17:00 – 17:30   Tea and snacks
17:30 – 19:00   Middle eastern cooking
19:00 – 20:00   Dinner

 Day 3

08:30 – 09:30  Breakfast
10:00 – 12:00  Healing with sound
12:30 – 14:00  Lunch
14:00 – 16:30  Flow of chi
16:30 – 17:30  The Way of Tea